Front Squat PR

Started the Day with a 400 Meter Time Trial.
1. Ryan DoonKeen
2. Drew Hymer
3. Wade Bittle
4. Jared Muse 1:05

We found our 1 Rep Max Front squat next
285 pounds (20 pound PR)

EMOM starting with 135 pounds and we go up 10 pounds every minute until failure
Squat clean with 10 second HOLD at the bottom and stand up.
Last time I did this I got to 235 and held it for 3 seconds.
This time I got 235 for 10 seconds but couldn't stand up.

WOD
5 rounds
3 Power Cleans at 75% (200 pounds)
10 Burpees

5:40

Going to Run the Dam at Lake Hefner this afternoon.

Good Times today with Jarred, Wade, Drew, Bittle, DoonKeen and ManKind