Red Dirt WOD 2

I did the second WOD again today. 

10 minute AMRAP

5 push-ups

10 thrusters (95)

15 KBS (53)

Last time I did it I got 

5 rounds, 5 push-ups and 1 thruster

This time I got

5 rounds, 5 push-ups, 10 thrusters and 1 KBS

I think I will get 6 rounds plus on game day. 

I worked on snatch balance and snatch drops with 95 pounds afterwards. 

CrossFit OKC got the golden Hammer back from us today over at the Doom Room today. Good job guys. It was a close match. 

Koda CrossFit Norman got 3rd place today. 

Koda got 2nd and 3rd. 

Nick about to power clean a lot.