I Am Back

I have a few competitions in the next few months so I thought I start my blog back to keep track of my food and training.

Today Dooner and I did Nasty Girls at open gym.

3 rounds of

50 air squats

7 muscle ups

10 hang power cleans at 135

Time 7:23

My pr was 7:08

I did muscle ups in sets of:

7

5,2

4,1,1,1

Muscle-Ups really held me back but I was able to go to Unbroken on the rest of it.  I went hot on first round and finished at 2:04.


Here is a picture from a comp in Dallas a few months ago.

Muse Out.