Started with 5x3 bench press at 185.
Brice, Matt, ECD and I did a different little workout.
10,9,8....
Strict hspu/jump and touch wall ball target. We started with 530 run and end it with 100 double unders. I had to go to an abmat on the round of 8 on. Unbroken on 100 double unders.
I worked out with the 5:00 pm endurance class. 5x5 high bar back squat at 245 was hard.
4 rounds of 8 slam balls and 200 meter sprintish.
