Blog is back. The CrossFit Games Open starts this week and I am going to document my experiences and training. This is my final year until I get to the masters division so this will be a good judge of how hard I need to work in the next year.
Sunday a bunch of us came up and did a some stuff that I had planned.
We started with 5,5,5,3,3,3 of light split jerk work. 95,95,95,135,135,165
We did a variation of last 12.2 snatch ladder. We upped the weight and did cleans.
10 minutes to get as many reps as possible.
30 reps at 95#
30 reps at 155#
30 reps at 195#
I got 72 total reps. The 12 reps at 195 felt better than I thought they would be.
