2010 South Central Regional Final Wod

Still a little sore so I didn't want to go to crazy today. 

We did a 5 minute strength of 135 snatch every 30 seconds. I did this in my regular shoes and I caught some high and some low. Missed my first one and hit the rest.  

WOD:

10 muscle ups

15 Handstand Push ups

20 Squat cleans (155)

530 Meter Run

10:22

First time to do Muscle-Ups in 2 months. Not too sore.