2009 Games WOD 5

Today I was still pretty sore but Bittle wanted to hit it hard again so I said lets do it. 

10 minute EMOM

8 thrusters at 95 pounds

2009 CrossFit Games WOD 5

3 rounds

30 wall balls (20)

30 snatch (75)

We put a 20 minute time cap and we scaled accordingly. Darnell, Heidi, Bittle and Jarred joined me on this little adventure.

I used 65 pounds and I did hang snatch. My back tighten up like we thought that it would. I finished at a time of 17:11. 

I think I am going to take another day off tomorrow.