Thursday, June 27, 2013

Red Dirt Ready

10 minute EMOM
9 thrusters (95)
I only got 8 reps on the 7th round and 0 on 8th round. 9 and 10 on the last 2 sets. 
After that we went straight to sled drags getting heavier every round
After that we went straight to 100 push-ups for time
5:20

After that I wanted to do some heavy full cleans while I was tired
5 sets of 2 reps
135,155,185,205,225

Heavy singles 
235 and 245. 

Took Thursday off. I mowed the lawn and it was hot. 

Willis Tower in Chicago. 


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