I went down to indoor football facility Sunday morning with Zathan and Josh.
We did an EMOM of Full cleans starting at 135 and going up 10 pounds every Minute. We had to hold the bottom position for 10 seconds and then standup out of it until we failed. I failed at 225# and Zathan failed at 235.
Sled WOD:
Quick burner WOD was what I had in mind for us.
2 Rounds
40 Yard Push
20 Pushups
40 Yard Drag
20 Squats
Zathan won. Thanks for letting me workout with you guys.
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