Friday and Sunday

Friday:

Ryan Bittle and I started with a 10 minute EMOM of 5 thrusters at 115#. 

The noon class that day got a special treat: I worked out with them. 

Strength:

Tempo High Bar Back Squat (3 seconds down/3 seconds hold/explode back up)

I worked up to 225.

WOD:

The Chief

3 Power Cleans (135)

6 Push-Ups

9 Air Squats

5 rounds of 3 minutes on and 1 minute Off

I got 22 rounds

Sunday:

I wanted to find my 1 Rep Max Split Jerk.

I worked my way up to 235 and missed my first attempt and almost turned my ankle.  I hit is my second time and got 245 and then 255 which was 5 more than Wade Bittle got. Eat it Waders. Nice seeing him today though. 

So Monday I am going to do all the Red Dirt WODS through out the day to get a feel of the pain I will feel in August

Got to get Red Dirt Ready. 

Here is my buddy Wade from a few years ago.