I tried to Find a new 1 Rep Max Deadlift today. Felt good up to 365 and then 405 (old PR) felt heavy. I tried 425 and my knees buckled in and I missed it. Drew decided to show me how to lift 425, of course without warming up AT ALL (JERK). I barely got 425 off the ground the second time and gave up after that.
Strength
6 sets of 3 reps touch and go Power Cleans at 75% plus
I did most of my sets at 200 and did last set at 225
Flying Annie
5-4-3-2-1 Muscle-Ups
50-40-30-20-10 Double Unders
50-40-30-20-10 Sit-Ups
I did all the Muscle Ups unbroken but they got hard after sit-ups for sure
Drew - 8:48
Me - 8:50
Jarred - 11:43
Jarred did a lot better on his power cleans today. Proud of him.
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