Close grip bench press

Last day to workout before Red Dirt this weekend. I plan on taking Wednesday (Massage), Thursday (StretchU) and Friday off. 

I worked out with the noon class today and we had 4 "gingers" working out in one class. So much gingerstrength in one building was amazing to watch. 

We are in the middle of a testing cycle right now and today we found our 1 rep max close grip bench press, and after that we did max reps at 85% of what we just did. 

I benched 255 and got my 85% 4 times. 

WOD

1060 meter run

60 push-ups

80 sit-ups

100 squats

1060 meter run

18:22

In the afternoon with Bittle:

On the minute for 10 minutes

2 reps of back squat at 185 with chains. 

Worked on exploding. 

3 sets of 3 of 185 front squats (no chains)