Tough day.

Started the day with a weird EMOM. 14 minutes of 155# bench press and 3 position snatch working down at 95#.
We did Helen and I had my best time at Koda. 8:56. We had a ton of PRs from everybody and the fastest time was 7:48.
After that we did tabata row rest 1 minute tabata Airdyne rest 1 minute and 2 minutes of muscle ups. I got 15 muscle ups.
Meet Katie. She got her first Muscle-up today.