"Randy"

I started the day with 5 sets of 2 reps of 1&1/4 Front Squats.
95,115,165,185,205(1)

We are in the last 2 weeks of the Lurong paleo challenge so we are redoing the 3 bench from 8 weeks ago. I did the WOD "Randy" today which is 75 power snatches at 75 pounds. I did it in 6:53 last time and 6:15 today. A little better but not a strong time for this workout.

I taught the 4:30 class and 6:00 class and did the partner rowing WOD with the 6:00 class. My partner was Phillip Gordon and we rowed 1000,500&250 Meters each as fast as we could. We rested while the other rowed so we went pretty hard.

Muse out.