We all did a a sled push Burpee WOD that killed everyone's legs.
After I rested for a bit, I did 4 sets of 5 reps of box squat at 135#. I don't do these very often so I went pretty light.
Muse Out
Sunday, November 25, 2012
Sunday Funday.
Had a Funday at the gym this afternoon. We worked on snatch off the box. We all went for a heavy single and I only got 150. Blah.
We all did a a sled push Burpee WOD that killed everyone's legs.
After I rested for a bit, I did 4 sets of 5 reps of box squat at 135#. I don't do these very often so I went pretty light.
Muse Out
We all did a a sled push Burpee WOD that killed everyone's legs.
After I rested for a bit, I did 4 sets of 5 reps of box squat at 135#. I don't do these very often so I went pretty light.
Muse Out
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