"Joe"

We did a very hard Hero WOD today. "Joe" was a CrossFit owner from Toledo that was murdered when he was opening his gym last Monday.

10 rounds
10 thrusters (95)
10 Bar Facing Burpees
10 pull-ups
57 Double-Unders.

We had a huge class in the morning class and I did five rounds of regular Burpees and had room to do bar facing for the last 5 rounds. Eating bad yesterday made this workout very difficult.
44:15 was my time.

Say hi to Dara