Wednesday, November 14, 2012

Battle over the Redlands WOD 1

I did the first WOD from the event this weekend to see how I would do. I never have been that great at the Olympic lift the "snatch" and this wod showed this.
This is a 10 minute ladder going up of 1 push-up on the bar into a clean into a snatch. 1,1,1,2,2,2,3,3,3...
I finished 7 rounds and 8 push-up cleans. I need to finish all of the 8th round this Saturday when the lights are on.
My buddy Reid in action at an event this last weekend.

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