OKC Metro CrossFit Competitor's League

Today we hosted this event at Koda. This is a monthly event that is held at a different area CrossFit gym. Each gym brings their best athletes and you use the top three male and female scores to make your team score. Today CrossFit OKC won for the 3rd straight time with Koda and CrossFit Complete tied for 2nd.

The WOD was a 10 minute ladder of HSPU, Overhead Squat (135) and Over the Box Jump (24)
1,1,1,2,2,2,3,3,3.....
I completed 6 rounds plus 7 hspu and 7 ovhs. This was more than I thought I would get so I was happy.

Battle over the Redlands is this Saturday in Tulsa and I have to do the last 2 Lurong WODs this week so I have a busy week ahead.

Muse Out.