Tough Day

I decided to give myself a tough day almost like a competition day, so I did all of the above. 

I did the regular crossfit wod with the noon class. 

I worked up to 185 pounds on the bench press and used 135 pounds for the sled pulls. The ten sled pulls got really hard. 

I did the comp wod with 3 reps at 135 pounds on tempo front squats and temps snatch deadlifts. 

7 sets of 3 on the shoulder press at 115 pounds. 

I did the wod rxd and finished with a time of 10:13. For some reason I thought the wod was with power cleans but it was squat cleans and it killed me after those tempo front squats. 

Trying to qualify for The Fittest games in Austin the next couple of weeks. I will let you know. 

Muse out.