Lurong WOD 7

Battle over the Redlands start Saturday so I wanted to get the Lurong WOD done  today so I can work on stuff tomorrow. 

The workout was pretty good practice for this weekend so it was a good tough wod to do on the final week. 

Reps of 3,5,7,9,11 of

Burpees

Front Squats (95)

Push Press (95)

100 meter farmers carry (53 lbs in each hand) 10 meters at a time. 

After you finish the round of 11 you get to do 13 Burpee Muscle ups.  Time was 15:26. No missed muscle ups which is nice.