Fun WOD

Unbroken dead hang muscle ups.
5

Handstand push-ups in a minute.
20

WOD
100 double unders
50 wallballs
25 plyo push-ups
50 Hollow Rock
100 double unders
7:55

1st round double unders unbroken
2nd round 2 miss ups
Push-ups and hollow rocks killed me.


Here is a pic of me at last weekends ACO competition in Dallas.