Deck of Cards

I worked out with the 10:00 AM class and we did this Team WOD. We had 4 on our team and it was fun. The double Dutch jump-rope was really hard to get the rhythm at first but once Colleen got to jumping it went fast.

Deck-o-Cards WOD:
Teams of 3 (4 scaled)
Each team starts with one deck. At Go, each team member grabs a card and does the assigned move and reps, then grabs another card etc., all members working at once. When someone draws a Joker, he/she yells "Joker!" and all team members complete the penalty together, then resume exactly where they left off.

Movements
Spade: Pullups
Diamond: KBS
Club: DB Thrusters
Heart: Over the box jumps

REPS
2-10
Jack=11
Queen=12
King=13
Ace=14

Joker: 50 double dutches

After that Brice, James and I did the competitor wod.

6 sets of 2 reps of low back squat
155, 205, 245, 265, 280. I decided to go for a personal record and finally got 315 pounds.

WOD was 5 rounds of 135 power snatch and 30 unbroken double-unders. If you missed on the double-unders you had to start over. I only did 2 rounds unbroken. I had some trouble on the snatch as well. Time was around 8 minutes.

The 5:30 class had 33 people and was really fun. I made them do the deck of cards twice.


Here is a pic from the Christmas party this last week.