I am using this Blog to document my CrossFit training as an older gentleman. This will be my day to day workouts as well as my diet experiences. I hope this helps and entertains you.
Wednesday, December 19, 2012
Front Squats
5 sets of 2 reps of 1 & 1/4 front squats
95, 145, 165, 185 and 215.
After that I did some sets at the same weight without the 1/4.
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