Another PR

I got my 3rd PR in the last 2 weeks with a 260 front squat. I think the GOMAD diet worked for the most part. I am only drinking milk after workouts now.

5 rounds of 5 Deadlifts and 4 unbroken reps of 9 second pull-ups (3 seconds up and hold and down). 275 deadlift.

Rowing WOD
4 rounds of 30 seconds on and 30 seconds off. Rest 4 minutes. 3 cycles of this for total calories.
My butt was cramping like crazy. I needed this cardio burn.