Wednesday, August 14, 2013

Front squat and "Lynne"

Tried to find my new one rep max front squat today but failed at 295 and 285(my pr). I got 275 pounds. 

I did "Lynne" today which is 5 rounds of max effort body weight bench press and straight to max effort kipping pull-ups with rest between rounds. 

Rd 1: 12 bench press/ 30 pull-ups 
Rd 2: 12/33
Rd 3: 10/20 (ripped palm)
Rd 4: 8/15
Rd 5: 10/10

Haven't done this wod in 4 years. I don't like ripping. 

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