My front squats are one of my big weaknesses (not counting handstand walks) so today I did some sets of 3 as heavy as I could go with one heavy single at the end.
185x3
195x3
205x3
225x3
245x3
255x3
265x3
285x1
WADE
5 Rounds for time
11 Dumbbell Power Snatch
12 One Arm Dumbbell Thrusters
11 Weighted Pull-Ups
I used 45 pounds for every movement.
The weighted Pull-Ups were singles for the most part
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