CrossFit McAlester

Mai is from McAlester and we went down there for Thanksgiving and did a workout at the new gym CrossFit McAlester.  Mai was very excited to hear a crossfit gym was going to open in her home town so we got up early Thanksgiving morning and worked out with a few of the owners and friends.   

Workout was a 20 minute AMRAP of:

15 wall balls (20 lb)

10 KBS (70 lb)

5 Burpess Muscle-ups

 I got 7.5 rounds and felt pretty strong all the way through the 20 minutes. 

We are very excited for the new gym and they are having their grand opening in about a month. We hope to go and celebrate with them. 

Muse out.