I am using this Blog to document my Running and Adventures. This will be document my workouts and what I am doing to get better and be prepared. I hope this helps and entertains you.
Thursday, November 21, 2013
Amanda
I did the Benchmark workout "Amanda" for the first time rx'd today. Was really looking forward to this today and was pumped I finished under 8 minutes, which was my goal.
Amanda
9-7-5
Muscle ups
Full Snatch (135)
7:23
I broke up the first round of muscle ups into sets of 5 and 4. Second round I did 4,2,1 and final round I did 5 singles so I went miss any. I did all the snatches in singles. Good day.
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