Bench Press and Rucking

Arobb, Bart and I did some bench press at open gym. 

We did 6 sets of 4

185,205,225,225,230,235

One burn out set at 135. I got 30 reps. 

After that we did 5 minutes of push-ups ever 30 seconds

I got 90 total. 

A few of us went to Mitch park Sunday night and Doonkeen and I did a ruck run. We had 30 pounds in our back pack. 

We ran about 2.5 miles and rested and ran one fast mile. 

Here are my times.