I wasn't going to work out today but I decided to do the wod with one of the classes. I have worked out now 5 days in a row. Which is not what I really need to be doing and not what we preach at Koda. Today's workout wasn't a real beat down so I decided to go ahead and do it.
8 minutes to do Annie and with time remaining as many muscle ups you can do.
Annie was prett slow for me with a time around 6:20. Sit-ups got really hard. After I finished Annie I got 9 muscle ups. Those were hard after all those sit-ups.
Muse out.
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