I Need to do a Better Job

I need to do a better job of tracking my strength numbers and my workouts.  I am also starting to work on my weaknesses in preparation for the open. 

I set a goal for 2015 that I would overhead squat 250 pounds.  I achieved that goal today January 2nd. So new goal will be 30 foot handstand walk. 

I worked out with the noon class today and the strength was:

10 minute EMOM of banded bench press.  I used 95 and 115 with the red band. 

We did a workout from the 2014 First Timers Open. 

8 minutes

30 double unders

10 cleans (95)

30 double unders

10 cleans (135)

30 double unders

10 cleans (185)

30 double unders

Max reps cleans at (225)

I ended up with 14 cleans at 225

Before I coached the 5:00 pm class I did an EMOM on my weaknesses. 

Odd: burpees to 6 inch target

Even: bounding burpees to 20 inch box

I did 20 seconds on for max reps in each movement. 

Burpees: 8 every round

Box jumps: 10-12 every round. 

Oh yea. Drew and I are back together again. More details on this coming soon.