We started with a really difficult 12 EMOM of:
Even minute: 2 full cleans with 5 second pause at the bottom at around 80%. I did 205 and failed one rep.
Odd minute: 4 Muscle ups.
WOD:
I put everyone's name in a hat and picked teams and random.
Ryan Doonkeen and Kameron Rosenau.
Brice Collier and Jarrett Rice
Jared Muse and Kip McCarthy
Drew Hymer and Eric Douglas
16 minute AMRAP of:
7 toes to bar
7 bar facing burpees
7 deadlift (185)
Kip and I did everything unbroken and got 19 rounds plus 11 reps.
We rested for a bit and did some more work.
Not for time.
5 rounds
5 elevated Ring Rows (2-2-2)
5 bench press
5 slam ball overhead through for hight
1 partner banded sprint
I didn't do all five rounds and sort of skipped the ball toss.
Very fun day working out with these guys and we all really pushed ourselves on the partner WOD
Recovery WOD tomorrow.
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