Friday, January 3, 2014

CrossFit Athlete Class

I did the CrossFit Athlete class today at 5:00 (crossfit football). We did 5 sets of 5 front squats. I did 4 sets before we ran out of time. I did 215 pounds. 
The wod was 8 rounds of 
3 power cleans (185)
30 double unders

I broke once on the double unders and my time was 8:31. Ed beat me by 1 minute today. He was also keeping track of my rounds so I think he made me do an extra round. #realtalk #heisaknowncheater

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