Tuesday, January 7, 2014

Fittest in OK WOD #3

Had a little Brosesh today with Dooner, Falco and Drewby.  We found our one rep max hang full clean.  The little guys got 265 pounds and Drew got 345.  After that we did a 8 minute every 30 seconds workout of 1 Power clean at 225 for the kids and 300 for the Drew.

After that we did:
21-15-9
Kettlebell Swings (70)
Box Jump (30 Inch)
HSPU

Shoulder is hurting when I do HSPU so I did 30-20-10 of ring pushups

Time was 7:19


After that I did Fittest in OK WOD #3
5  Minutes of
1 Deadlift at 185 (Fat Bar)
1 Burpee
1 Pullup
2 DL
1 Burpee
2 Pullups
3 DL
1 Burpee
3 Pullups
etc
I got through 9 Rounds + 10 Deadlifts + 4 Pullups

I will clear 10 rounds on Game day.


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