I have been feeling a little something in my shoulder so I haven't been going to crazy lately. Sunday I did a tasty little number.
10 Rounds of each
Even Minutes: 15 Seconds of Max Rowing
Odd Minutes: 15 Seconds Of Max DB Thrusters (40 LBS)
I averaged about 105 Meters and got 8 Thrusters every time.
Monday we redid 13.4 from last years CrossFit Games Open.
This wod was pretty bad for me last year and I was looking forward to doing it again. Last year this workout pretty much kept me winning the CrossFit Games.
13.4
7 Minute AMRAP
3 Clean and Jerks + 3 Toes to Bar
6 C&J + 6 T2B
9 C&J + 9 T2B
etc...
Last Year I got 75 Reps (Finished round of 12 and got 15 C&J)
Today I got 84 Reps (9 Toes to Bar)
I will probably win the Games this year. NBD
Here is a video from our last newsletter. Fun Announcement at the end!!
https://vimeo.com/80867669
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