12 Days of Christmas

We had about 25 people at 9:15 to do this workout today.

“12 DAYS OF CHRISTMAS”
1 Muscle Up (sub C2B Pullup)
2 Box Jumps (30/24)
3 HSPUs (sub pushup)
4 Clean and Jerks (135/93)
5 Ring Dips
6 Toes to bar
7 Deadlifts(135/93)
8 WBS (20/14)
9 Burpees
10 OH Lunges (45/25)
11 Slam Balls (30/20)
12 Front Squats (135/93)

My time wasn't that great at 36:23.  My right shoulder has been hurting pretty bad and I was really feeling it on the HSPU.  My first long wod in awhile.  Lungs didn't give out like I thought, but I was taking it slow because of my shoulder.

Merry Christmas

Muse Out.