Nasty Girls.

This is my favorite WOD
3 rounds of
50 air squats
7 muscle ups
10 hang power clean at 135 pounds

I did the first 2 sets of Muscle ups unbroken and last set 4,2,1

I did all the power cleans unbroken for the first time

I have done this wod 3 times and my times are
9:13
8:36
7:08 pr this time.

I had 2nd best time at our gym. Brice's time was 5:03

In Austin at the Fittest Games at CrossFit Central. I will keep you posted.

Muse out.