Saturday, January 5, 2013

Clean ladder

The day after CrossFit Total we did a clean ladder.
12 minutes to get as many reps as possible
20 reps at 95
20 reps at 135
20 reps at 165
20 reps at 195

I got 13 reps at 165. My back started hurting pretty bad halfway through 135. Very tough wod

My buddy Conor had surgery on his torn pec. I hope he gets well soon. He will be missed.



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