I am using this Blog to document my CrossFit training as an older gentleman. This will be my day to day workouts as well as my diet experiences. I hope this helps and entertains you.
Thursday, October 25, 2012
Red Coyote 5K
Koda CrossFit Competitor WOD
Front Squat with 3 Second Pause at Bottom
95# x 2
145# x 2
175# x 2
200# x 2
1 Power Snatch + 1 Hang Snatch at 95#
Every 30 seconds for 10 Minutes (I had to rest for a full minute 3 times)
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