I am using this Blog to document my CrossFit training as an older gentleman. This will be my day to day workouts as well as my diet experiences. I hope this helps and entertains you.
Wednesday, October 24, 2012
Fran
First day of becoming more Awesome.
4 sets of 1 rep of high back Squats.
135, 195, 235, 255
Worked up to a heavy power clean
225#
"Fran"
3:36 no pr
All Pull-ups unbroken
21 thrusters unbroken
15 broken up into 7&8
9 broken up into 7&2
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