Jackie

Found 3 Rep Max "Bear Complex"
145 pounds. Heavy Bear makes me nervous when I have to take the bar back to my neck for the back squat so I stopped at 145 pounds.

"Jackie"
1000 meter Row
50 thrusters with 45 pound bar
30 pull-ups

7:20
Kept rower at 2:00 pace
Broke the thrusters into 2 sets of 35 and 15.
Had to break up pull-ups into 3 sets

Ate bad all day and had the "bubble guts".

Mai and I went to dinner with my mom and dad for my birthday at Texas Roadhouse. Good Times.