Rest Day

Found out all the wods and got signed up for Red Dirt Classic. Filled up really fast and I think we will have a ton of Koda people competing. 

Did some mobilizing today and ate about 6 pieces of pizza with my buddy Chan. 

Going to hit it hard tomorrow. 

Red Dirt Season

I did WOD 1 from Red Dirt Classic today and it was hard. 

8 minute ladder of 1 power clean and 1 front squat, 1 power clean and 2 front squats etc.  

I finished 10 front squats and 4 in the 11th round. My back and my wrists hurt the most and I will work on my mobility in the next few months. 

Rested a bit and did 3 sets of unbroken:

3 press, 3 push press, 3 push jerks and 3 split jerks at 115 pounds. 

Rested for a bit and rowed 2000 meters at around a 2:00 pace. 

I hope you guys are ready to read my blog because it is back. 

Had some PRs since I have been gone. Getting stronger but my cardio isn't that good right now. 

Power clean PR

I did a power clean workout today where started at 135 pounds and went up 10 pounds every minute. I also didn't use my lifting shoes and I got 265 and failed at 275. Feeling strong

Blog is back. 

Starting back up.

Restarting my blog tomorrow. If I stop again you will know my wife and mom got on to me about my grammar.

Open Season

Blog is back. The CrossFit Games Open starts this week and I am going to document my experiences and training. This is my final year until I get to the masters division so this will be a good judge of how hard I need to work in the next year.

Sunday a bunch of us came up and did a some stuff that I had planned.

We started with 5,5,5,3,3,3 of light split jerk work. 95,95,95,135,135,165

We did a variation of last 12.2 snatch ladder. We upped the weight and did cleans.
10 minutes to get as many reps as possible.
30 reps at 95#
30 reps at 155#
30 reps at 195#

I got 72 total reps. The 12 reps at 195 felt better than I thought they would be.

Elizabeth

21-15-9
Squat cleans (135)
Ring dips

7:55. Pr by 1 minute.

CrossFit Total

335 Back Squat (10 pound PR)
165 Shoulder Press (tied PR)
375 DeadLift (390 is PR)
875 total

WOD
60 Double Unders
3 power cleans (155)
30 WBS
6 PC
15 Toes 2 Bar
9 PC
15 Toes 2 Bar
6 PC
30 WBS
3 PC
60 Double Unders

8:41