I am using this Blog to document my Running and Adventures. This will be document my workouts and what I am doing to get better and be prepared. I hope this helps and entertains you.
Monday, February 18, 2013
CrossFit Total
335 Back Squat (10 pound PR)
165 Shoulder Press (tied PR)
375 DeadLift (390 is PR)
875 total
WOD
60 Double Unders
3 power cleans (155)
30 WBS
6 PC
15 Toes 2 Bar
9 PC
15 Toes 2 Bar
6 PC
30 WBS
3 PC
60 Double Unders
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