Jared's Training and Adventures

I am using this Blog to document my Running and Adventures. This will be document my workouts and what I am doing to get better and be prepared. I hope this helps and entertains you.

Friday, February 22, 2013

Elizabeth

21-15-9
Squat cleans (135)
Ring dips

7:55. Pr by 1 minute.
Posted by Jared Muse at 6:12 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Author

  • Jared Muse
  • Unknown

Blog Archive

  • ►  2025 (8)
    • ►  February (4)
    • ►  January (4)
  • ►  2016 (1)
    • ►  July (1)
  • ►  2015 (7)
    • ►  February (2)
    • ►  January (5)
  • ►  2014 (15)
    • ►  November (2)
    • ►  September (1)
    • ►  August (2)
    • ►  July (2)
    • ►  June (1)
    • ►  April (1)
    • ►  January (6)
  • ▼  2013 (71)
    • ►  December (7)
    • ►  November (10)
    • ►  October (8)
    • ►  September (2)
    • ►  August (6)
    • ►  July (10)
    • ►  June (16)
    • ►  April (1)
    • ►  March (1)
    • ▼  February (2)
      • Elizabeth
      • CrossFit Total
    • ►  January (8)
  • ►  2012 (40)
    • ►  December (12)
    • ►  November (20)
    • ►  October (8)
Simple theme. Powered by Blogger.