8 minute ladder of 1 power clean and 1 front squat, 1 power clean and 2 front squats etc.
I finished 10 front squats and 4 in the 11th round. My back and my wrists hurt the most and I will work on my mobility in the next few months.
Rested a bit and did 3 sets of unbroken:
3 press, 3 push press, 3 push jerks and 3 split jerks at 115 pounds.
Rested for a bit and rowed 2000 meters at around a 2:00 pace.
I hope you guys are ready to read my blog because it is back.
Had some PRs since I have been gone. Getting stronger but my cardio isn't that good right now. 
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