I am using this Blog to document my CrossFit training as an older gentleman. This will be my day to day workouts as well as my diet experiences. I hope this helps and entertains you.
Thursday, June 6, 2013
Power clean PR
I did a power clean workout today where started at 135 pounds and went up 10 pounds every minute. I also didn't use my lifting shoes and I got 265 and failed at 275. Feeling strong
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