Fran Practice

I worked out with the 7:00 AM class and we did a little Fran Practice. Our goal was to go unbroken on all sets so we rested the amount of time it took to do that particular set.  I am nursing a strained Lat so I did ring rows. I did all the thruster unbroken at 95 pounds. The round of 15 is always the hard round but I went slow and finished.

We rested a bit and Staci Jo Welch IV, Katie, Ken, Dooner and I did some Red Dirt Practice.  

We did 3 rounds of: 

Unbroken power snatch max effort

Rest

Unbroken overhead squat max effort

10/15

11/21

7/15

Last set we went straight from snatch to ovhs without putting the bar down

I am going to row a smooth 2K later this afternoon.