Did A Lot today.

Had the OKC 9:00 crew back together today (+2). Jarred, Ryan, Waders, Dooner and Heidi. 

Started with an 10 minute EMOM of

Power Snatch on the odd (95) max effort in 20 seconds

Front Squat on the even (135) max effort in 20 seconds. 

I finished with 45 total squats and 37 snatches. This got my back pretty good. 

Drew did the WOD with us. 

10!

Box jumps (24) step down 

Ring dips

Deadlift (185)

9:07  

After I taught the noon class; Mai(35 pounds) Lorin(45) Brice(105) and I(90)pulled the sled around the block (530 meters). A real calf burner for me. 

During the 4:30 class I decided to get my swole on so I did;

10 rounds

10 reps of bench press (135)

10 reps of ring push-ups. 

Not timed. 

Went to eat Salmon with the parents after all that. 

Not a bad little Friday.