I did some good recovery with 30 minutes of compression boots and 20 minutes in our little Sauna
Felt good for todays Fitness
4 miles easy on the Assault Runner
HYROX Workout today
250-500-750-1000
Row
Bike
Ski
Every Time you switch machines you do 10 Wall Ball Shots
Take easy on machines and go heavy on Wall Ball shots
I went up wall Ball weight every time I went up in distance (14/20/25/30)
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