WOD was a Burpee and row divided by height thing and Bittle and Bennett both beat me. We had a good time doing this wod together. Felt like old times when it was just Reid and I working out when we first opened.
Saturday, November 24, 2012
Push Press
We did a one rep max on the push press this morning and I got 190 pounds which was 5 more pounds than Arobb.
WOD was a Burpee and row divided by height thing and Bittle and Bennett both beat me. We had a good time doing this wod together. Felt like old times when it was just Reid and I working out when we first opened.
WOD was a Burpee and row divided by height thing and Bittle and Bennett both beat me. We had a good time doing this wod together. Felt like old times when it was just Reid and I working out when we first opened.
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